Diet counsel Blog

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Salt – How much is too much?

Salt adds taste to the food. Salt taken in limited amount is good for health. Salt is known as sodium chloride(40% sodium-60%chloride). Our body needs sodium for muscle function and help to regulate body...

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Are you a Night Owl? Combat Insomnia

Insomnia is a sleep disorder, trouble falling sleep. It can be caused due to unhealthy lifestyle, chronic diseases, medications and psychological problems like anxiety, depression. Some people suffer short term insomnia, and some suffer...

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Effects of Caffeine

Caffeine is a central nervous system stimulant drug, which is derived from leaves,nuts and seeds. Caffeine is added in soft drinks,energy drinks,Weight loss supplements and naturally found in coffee,tea and cocoa. The most common...