In these current times, most of us are indulging in hectic and stressful lifestyle which is taking a toll on our health. The stress factor combined with sedentary life is pushing individuals towards inculcating poor eating habits. Imbalanced diet, and limited/no physical activity, is putting stress on our bodies which is leading to overweight/obesity.
In the long run, if obesity is not addressed it could lead to chronic diseases like diabetes and hypertension etc., You don’t have to make drastic changes, even minimal diet modifications complemented with regular physical activity can have long term health benefits.
With our diet counselling techniques, we will help you to achieve your health-related goals.